8 fundamental ingredients
Every module is build out of 8 basic ingredients:
Qigong of the Five Elements, Crane Qigong, Cell Respiration Qigong, Shaolin Tendon Qigong, Rejuvenating Qi Gong, Qigong Warm-up Program and Water
Structure and energy work
Improvement of body structure, centering of life energy, development of inner strength, rejuvenation of the body, opening of individual joint spaces, Taoist breathing school, Taoist healing, opening of various meridians, training of presence, intuition and inner perception
“Nei Guan” (the inner vision, to strengthen the glands and organs), opening the small energy cycle, meridian meditation etc., opening the inner channels, Taoist sexual practices to transform the libido into healing power and creativity
The “emptying of the mind”, heart meditation, silent meditation, Dantien meditation, meditation while lying,
Healing sounds and mantras
Various sounds and sounds to strengthen the organs, to calm and relieve pain, famous mantras such. the tare mantra and amithaba mantra
Philosophy and theory
The essence of Taoism, various currents in Taoism, principles of Qigong, core ideas of Buddhism, ego, Tao and everyday life, principles of mysticism and alchemy, working with trauma, avoiding burnout etc., dealing with crises etc.
Effects on the metabolism, the internal organs, the immune and nervous systems; the essence of TCM: yin-yang and five-element teaching, introduction to the meridian system, taoist acupuncture points, taoist self-massage for hands, feet, knees and head. Important Chinese herbs for everyday life, nutrition in TCM to strengthen the middle, balance of Yin and Yang and support of individual organs.
Lesson building and methods, motivation, teaching for different target groups, structuring lectures, from the heart the participants feel, speak from the heart.